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Top 20 Healthy Foods that Help Fight Depression

19. Sardines

The level of depression reduces when you take an adequate amount of omega-3 foods. Omega 3 has powerful and beneficial effects in strengthening the human brain, thus prevents anxiety and negative vibes. Sardine is seafood that comes under the fatty fish category having omega 3 in a significant amount. The sardines are easy to cook and eat when added in a salad, pizza, gravy, or grill.

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