Fitness - ePipra.Com

Easy Morning Stretches To Start Your Day

Byjoynal ahmed September 19, 2020September 19, 2020

We all know that morning workout is very beneficial to our health. Whether it is some aerobic exercise in the park or weight lifting in the gym, they can do wonders for your body. But most of us do not have the time to go for a long workout session in the morning. Some of…

Weight Loss | Food

Top 20 Foods to help you to Lose Weight

ByePipra April 11, 2020July 13, 2020

Lose weight Foods: Foods play a vital role when it comes to losing weight. Every meal gives you some energy, which allows you to fuel your body. Usually, people call the energy they get from food calories. Different food has a different amount of calories. Some food contains more calories than others. The amount of…