lose weight Food

Top 20 Foods to help you to Lose Weight

Lose weight Foods: Foods play a vital role when it comes to losing weight. Every meal gives you some energy, which allows you to fuel your body. Usually, people call the energy they get from food calories. Different food has a different amount of calories. Some food contains more calories than others.

The amount of calories depends on the three macronutrients of the foods. They are carbohydrates or carbs, protein, and fats. One gram of carbs contains around 4 Kcal (Kilocalories). One gram of protein also includes the same amount as carbs, 4 Kcal. But fat has higher energy than both of them. Fat provides almost 9 Kcal per gram. One important thing is when it comes to food is people usually called Kilocalories as calories.

Lose Weight Foods

Weight gain or loss depends on an elementary theory. It is often referred to as “calories in vs. calories out.” In simpler terms, if you need to lose weight, you need to consume fewer calories than your body needs. Here are the top 20 foods to help you with losing weight if used properly.

20. Whole Egg

A whole egg is a very versatile food. You can use them for breakfast, lunch, and dinner. You can even eat them as a snack. The entire egg is very low in calories. One hefty (50 grams) boiled egg contains only 78 calories. You can eat 2-3 whole eggs every morning without worrying about weight gain. Egg yolk contains all the fat and egg white contains all the protein. They include a fair amount of Vitamin A and D.
Some people are anxious about their cholesterol levels. They believe that the whole egg increases their blood cholesterol level. If you are that type of person, then minimize your total egg consumption to one and use only egg whites from other eggs.

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