10 Ways to Protect YourSelf and Family From CoronaVirus

4. Don’t Touch Your Face

Trying not to touch your face (especially your eyes. nose and mouth) with your hands without having washed them is one of the main preventive measures against coronavirus. it seems easy. but it is not at all. It is not easy because touching your face is natural. unconscious and automatic mechanisms. especially when we are in a state of anxiety or stress.

It is not easy because touching the face is natural. unconscious and automatic mechanisms. particularly when we are in a state of anxiety or stress. Hug your hands with stress balls or keep them intertwined. get help from the relationships of others. people around us must signal us when we touch our faces and we must do the same with them. Try wearing gloves. gloves are a ploy to introduce a new element into the routine. in order to remind us to change habits: the problem of eliminating automatisms is actually what we do certain things without even being aware of it. Other methods that travel on US social networks. more suitable for women. are those of coloring or perfuming hands in a different way than usual. Receive an acoustic signal or a vibration of the smartphone aided by technology. set at regular intervals of time. can represent an element of novelty in the routine to remind us not to touch our faces.