10 Foods That Will Help You To Lower Blood Pressure

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4. Greek Yogurt

Plain Greek yoghurt has higher protein and lower fat than regular yoghurt. They are high in calcium, potassium, and other minerals. They are also lower in lactose, so they are easier on the stomach. For additional benefits, you can add berries and nuts with your Greek yoghurt. This will increase the taste and nutrients value of the yoghurt. They will also help you with your blood pressure.

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