Breakfast is the most important meal of your whole day. Many people skip breakfast for waking up late or going out to work very early. But skipping breakfast can be very unhealthy. Because your body cannot get the necessary nutrients and energy when you are sleeping. After waking up, you should always eat your breakfast as early as possible.
12 Foods For Morning Breakfast
You should always eat a fairly good amount of food in the morning. These will energize you for the rest of the day. But if your breakfast contains a lot of unhealthy foods, then it might be better to skip your breakfast. So for a healthier morning meal, these are the top 12 foods for breakfast.
Eggs are one of the most healthy food you can find. Eggs contain fair amounts of protein and fat. They are very low in calories. A large boiled egg contains around 80 calories. The egg has a lot of micronutrients. They contain vitamins like D, B6, and B12. Eggs have a lot of minerals like selenium, iron, zinc, and copper.
Eggs are very versatile. You can eat them boiled, fried, scrambled and many other ways. You can even make French toast with the help of eggs. You can easily eat 2-3 three eggs daily in the morning.
Many people believe that eating too much egg increase your blood cholesterol level. But there are other studies shows that it reduces LDL and increases HDL in your blood. These reports are contradictory and may cause some confusion. To be safe, you can eat one whole egg and eat as many egg whites as you want.