13 Foods That Can Lower Your Risk of Cancer

Food is an essential thing for life to survive. It helps the body to grow and sustain for the future. It creates crucial nutrients for the body and keeps diseases away from one. Your diet shows how much you are safe from the attack of diseases. Many chronic diseases are caused or affected by your diet plan—for example, Heart diseases, Cancer, Diabetes, and many more. Today we are going to talk about those foods which will help you to keep cancer away. Studies show that these foods keep your body fit and can reduce the growth of cancer.

13. Fatty Fish

Fishes like salmon mackerel contain vitamin D and omega-3 fatty acids. This reduces cancer. If you eat fatty fish once in a week, then your chance of getting caught by the disease will get low. The ingredients of this food are food for health also. Fatty fish contains a rich amount of vitamin D and omega-3 fatty acids, which is good for health.

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