10 Foods That Will Help You To Lower Blood Pressure
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3. Olive Oil
Extra virgin oil is one of the best cooking oil you can find. It can be used to sauté or cook your food. It can also be used as a salad dressing. Olive oil contains polyphenols. Polyphenols are very effective against inflammation. Some heart diseases are related to chronic inflammation. So lower inflammation means a lower chance of heart disease.
Forty grams or four tablespoons of extra virgin olive oil per day is proven effective to lower blood pressure.
