If you always crave for dessert, dark chocolate might help you. Dark chocolate is rich in anti-oxidant and has a lot of health benefits. But always try to go higher than 60% dark chocolates. They contain less sugar and sodium than regular milk chocolates. Dark chocolates also decrease LDL and increase HDL. These properties of dark chocolates make it effective against hypertension or high blood pressure.
Advertisement 12. Soups The main rule when it comes to losing weight is to cut some calories. With soups, it is possible. Most of the home-made soups have more water and not too many ingredients. You can eat more soups than any solid food. The water content will fill you faster than the typical meals….
Advertisement 5. Berries Barries contain anthocyanins in a plentiful amount. This pigment is considered an antioxidant ingredient. This helps to reduce colorectal cancer by 7%. Scientists experimented on rats with berries, and it shows that berries can control esophageal tumor by 54% and reduced the number of tumors by 62%. Berries contain ingredients that control…
Advertisement 7. Potato Chips Let’s talk about a very tasty but a portion of very affordable food. Yes, we are talking about potato chips. Its something which anyone can buy and most importantly this also reduces our hunger. But let’s share a sad fact with you. Do you know how unhealthy potato chips are? Most…
Advertisement 1. Ginger Ginger is more used in processed form than raw, but it is more effective as fresh, powdered, spice, oil, or juiced. Ginger helps to decrease inflammation. So adding ginger to your diet is an effective way to keep the kidneys healthy. Ginger is also useful in nausea, pain, loss of appetite, and…
Advertisement 4. Protein Shake A protein shake is used by a lot of people other than the bodybuilders and fitness enthusiasts. A protein shake can be a great addition to your breakfast. Usually, there are two types of protein shakes. They are whey protein and casein protein. Whey protein is the fast-acting protein that digests…
Advertisement 50 Healthy Foods: To keep yourself fit and healthy, there is no alternative for foods. Foods help you to grow and fight against diseases. It keeps all organs on the right track. By providing proteins, nutrients, and all the micro and macro elements, foods meet the need of your body. Here we are going…