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13 Foods That Can Lower Your Risk of Cancer

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7. Turmeric

You know that turmeric is a spice that is used in curries. But what you don’t know is that it can be effective against cancer. It contains curcumin, which controls the colon cancer cells. It is also said that it can kill the head and neck cancer cells. 1-3 grams of ground turmeric will do good for your health. It not only works against colon cancer cells but also for head and neck cancer cells.

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