High blood pressure or hypertension is widespread in most of the adults in the world. High blood pressure may lead to heart diseases, stroke, kidney issues, and some other serious health problems. Blood pressure may be caused by your diet, family history, genetics, lifestyle, and diabetics. But most of the time, diet is the main culprit behind high blood pressure.
If your blood pressure is high due to your dietary choice, you just need to adjust some minor things in your diet. To reduce blood pressure, you should cut your sodium consumption and high-calorie foods. You need to add foods that are rich in potassium, magnesium, and fibre. Adding these following foods will help you to reduce your blood pressure.
10. Certain Fruits
Fruits are the best source of minerals and fibre. You can get enough potassium, magnesium, and fibre from many fruits. Fruits like oranges, melons, pineapples, grapes, dates, mangoes, apple, and tangerines are a great choice for that. Most of the fruits are low in calorie and nutrient-dense. If you turn them into fruit juice, you will not get the fibre. For fibre, you should eat the whole fruit. Fruits can be delicious snacks and may help you with binging.