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Advertisement 1. Skipping Breakfast Many of us skip breakfast when we are in a hurry to school or work but we forget that it is the most important meal of the day. Among the other organs, the brain uses more energy. It consumes about 20% of the glucose available in the body each day. The…
If You Have High Blood Pressure, Avoid These Foods
Advertisement High blood pressure or hypertension is one of the primary reasons for heart disease and stroke. Many people all around the world are diagnosed with hypertension, but most of them do not know the cause of it. High blood pressure may occur for a variety of reasons like age, genetics, lifestyle, and food choices….
10 Ways to Protect YourSelf and Family From CoronaVirus
Advertisement 4. Don’t Touch Your Face Trying not to touch your face (especially your eyes. nose and mouth) with your hands without having washed them is one of the main preventive measures against coronavirus. it seems easy. but it is not at all. It is not easy because touching your face is natural. unconscious and…
7 Symptoms Of Breast Cancer Besides a Lump
Advertisement 1. Breast Skin Texture The breast skin texture modifies in various aspects. It mainly includes the inflammation in the cells of it, and hence the individual can feel the difference between the affected skin of the breast and the normal skin of the other breast. Textural changes to it include the following: Skin thickening…
Top 50 Healthy Foods For Your Health
Advertisement 50 Healthy Foods: To keep yourself fit and healthy, there is no alternative for foods. Foods help you to grow and fight against diseases. It keeps all organs on the right track. By providing proteins, nutrients, and all the micro and macro elements, foods meet the need of your body. Here we are going…