7 Bad Habits That Damage Your Brain

2. Sleep Deprivation

You must have noticed that not getting enough sleep makes you dizzy and forgetful the next day. This is because neurons cannot function properly due to insufficient sleep. This results in mental issues that will ultimately affect your work, behavior, and relationships adversely. Your senses and reflexes will also be slowed down and thereby increasing the risk of an accident.

If sleep deprivation continues for a long period, these effects can become permanent. So when you are busy and feel that you don’t have enough time to get proper sleep, always remember that you will be able to do more in less time after having a proper sleep. Without enough sleep, you won’t be performing at your best.