Best 12 Foods For Morning Breakfast
2. Flax Seed
Most of the foods in this list are full of nutrients like fiber, vitamins, and minerals. Flaxseed is no different. Like the other foods with fiber, it prevents heart diseases, lower cholesterol, and aids in digestion. It contains a good amount of minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc.
Flaxseed also provides all the macronutrients. It has lots of healthy fats, a decent amount of protein and carbs. 100 grams of flaxseed has 534 calories. Flaxseeds may improve your insulin sensitivity and reduce blood sugar levels. It may also protect you against breast cancers.
Add one or two tablespoons flaxseed with your oatmeal or yogurt. This will increase the total amount of fiber, antioxidant and other nutrients of your breakfast.
