Best 12 Foods For Morning Breakfast
1. Cottage Cheese
Cottage cheese is a low-calorie food with a mild flavor. It is a very good source of protein. It contains a decent amount of calcium. Calcium is very important for our bone health. Cottage cheese contains other nutrients like riboflavin, vitamin B12, and phosphorus.
Cottage cheese maintains your blood sugar level. Controlling blood sugar is key to a healthy heart. It improves your digestion. The magnesium in cottage cheese has a laxative effect. The conjugated linoleic acid or CLA in cottage cheese promotes weight loss.
Cottage cheese contains 98 calories per 100 grams. It is low fat and low carb food. You can add some berries, nuts or flaxseed with your cottage cheese. This will makes it taste even better as well as nutritious. Cottage cheese can be a good option for a healthy breakfast.
The Bottom Line:
No matter how busy you are, you should always get a healthy breakfast in the morning. Good morning breakfast will energize you for the whole day. Most nutritionists suggest making your breakfast the largest meal of the day. By doing this, you will feel more energy and get less hungry.
Eat cottage cheese, eggs, seeds, nuts, oatmeal, berries and lots of fruits. Drink healthier beverages like coffee and green tea. Even drink some protein shake with oatmeal if you do not have that much time. If you are looking for some healthier are foods to eat every morning, these top 12 foods for breakfast can be a great choice.
