Best 12 Foods For Morning Breakfast

6. Nuts

Nuts are one of the most calorie-dense foods. They are high in fat and a good source of protein and carbs. They are very versatile. You can use it in both weight gain and weight loss. If you want to gain some weight just add 50-100 grams of nuts with each meal. If you want to lose weight, add a small number of nuts with your food. The fat in those nuts will keep you fuller for a longer period of time.

Aside from macronutrients, nuts are filled with micronutrients too. They have fiber, magnesium, and potassium. These three things are perfect to prevent hypertension and stroke. Nuts may lower blood cholesterol. They are beneficial for people with type 2 diabetes and other metabolic syndrome.

There are a lot of different types of nuts. Some healthier nuts include peanut, almonds, cashews, pistachios, and walnuts. You can choose any of these nuts in your breakfast. Nuts are a great choice to use as toppings in yogurt and oatmeal. This will increase the taste and crunchiness of your breakfast.