Best 12 Foods For Morning Breakfast
5. Green Teas
Green tea can be a good alternative to your morning coffee. Compare to coffee they are very mild in the test. Like coffee, green tea also boosts your physical performance. It increases your concentration and let you work more effectively.
Green tea has a lot of health benefits. The antioxidant in green tea can prevent cell damage. Green tea reduces the chances of some cancers such as breast cancer and prostate cancer. Green tea can boost your metabolism. It will help people who want to lose some weight. Aside from these, green tea is also beneficial to heart health and prevent heart diseases and stroke.
Most people eat green tea with no added sugar. If you do not like the test, add a little sugar to it. It can be a great beverage alongside your healthy breakfast.
