Best 12 Foods For Morning Breakfast
4. Protein Shake
A protein shake is used by a lot of people other than the bodybuilders and fitness enthusiasts. A protein shake can be a great addition to your breakfast. Usually, there are two types of protein shakes. They are whey protein and casein protein. Whey protein is the fast-acting protein that digests very quickly after consuming. Usually, people use whey most of the time.
As the name suggests, protein shake contains a lot of protein. One serving of protein shake can give you 20-30 grams of protein. This much protein is enough for one meal. Protein helps you to build muscle. Any healthy individual needs around 45-60 grams of protein per day.
You can drink a protein shake with your regular breakfast. If you mix the protein powder with your oatmeal, you can get both protein and carbs from a single meal. Protein shakes come in a lot of flavors. Choose the one that you may like.
