7. Whole Grains
Whole grains foods contain more fibers than refined grains. Fiber indirectly helps people with weight loss. Fiber bulks up in your stomach. This gives a feeling of fullness after eating. It reduces hunger. Fiber also helps with constipation. Not only that, but the fiber is also very effective against high blood pressure and reducing your blood cholesterol level.
But you should not exclusively eat only whole-grain food. Whole grains food will not provide you with enough Vitamin B. Aside from that, whole-grain foods are an excellent choice for weight loss.