9. Berries
Berries are very low-calorie food, even compare to other fruits. They are rich in flavonoids. Flavonoids help in lowering blood pressure. You can eat them both raw and frozen. You can choose between blueberries and strawberries or eat them both. Just do not add extra sugar or cream for extra flavour. Instead, you may enjoy them with low-fat yoghurt or even eat berries only.
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