Berries are very low-calorie food, even compare to other fruits. They are rich in flavonoids. Flavonoids help in lowering blood pressure. You can eat them both raw and frozen. You can choose between blueberries and strawberries or eat them both. Just do not add extra sugar or cream for extra flavour. Instead, you may enjoy them with low-fat yoghurt or even eat berries only.
Advertisement 8. Cranberry Juice Cranberry juice is a delicious item. It is a well-known fact that cranberry juice is highly effective against urinary tract infections, commonly known as UTI. It also helps the kidneys by preventing the deposition of calcium oxalate, which is the leading cause of kidney stones formation. However, organic or pure cranberry…
Advertisement 50 Healthy Foods: To keep yourself fit and healthy, there is no alternative for foods. Foods help you to grow and fight against diseases. It keeps all organs on the right track. By providing proteins, nutrients, and all the micro and macro elements, foods meet the need of your body. Here we are going…
Advertisement 12. Garlic Garlic contains allicin, which can kill the cancer cells very effectively. It can reduce stomach cancer and prostate cancer. As it’s very much available in the market, you can add one with your meal per day. Garlic is beneficial to reduce prostate cancer, stomach cancer, and digestive cancer.
Advertisement 11. Greek Yogurt Greek yogurt is very tasty, creamy and nutritious dairy products. Greek yogurt is different from regular yogurt. The making process of Greek yogurt makes it lactose-free. So it is well-tolerated than other dairy products. Greek yogurt contains a lot of nutrients. It is a good source of protein, calcium, iodine, vitamin…
Advertisement 19. Leafy Greens Leafy Greens refers to a wide variety of leaf vegetables. Some of the popular leafy greens are kale, spinach, Swiss chards, and collards. All of the leafy greens are very low in calories. For example, 100 grams of spinach contains only 23 calories. They are a perfect choice as a part…
Advertisement 14. Dirty Vegetables and Fruits We all know that vegetables and fruits are really needed to have good health. But the thing is, you have to be a bit of choosy while eating fruits and vegetables. How? While buying fruits or vegetables try to buy the clean one. Not even dare to buy dirty…