10 Foods That Will Help You To Lower Blood Pressure

Byjoynal ahmed
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7. Oily fish with Omega-3

Much oily fish contains a good amount of omega-3 fatty acids. Omega-3 has been proven to reduce inflammation and lower triglycerides. They also include Vitamin D, which helps to lower blood pressure. Good source of omega-3 is salmon, trout, mackerel, and tuna. Flaxseed and nuts also contain some omega-3. But be careful when it comes to nuts and seeds. They are very calorie-dense, and many increase your body weight rather quickly.

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13 Foods That Can Lower Your Risk of Cancer

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Advertisement 10. Tomatoes Tomatoes contain lycopene, which is responsible for its’ vibrant red color, and it also has some anti-cancer ingredients. This lycopene reduces the possibility of prostate cancer. You can add two tomatoes in your regular diet. And keep yourself healthy. Lycopene lowers the chance of prostate cancer, and it’s also useful for health.

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Top 20 Foods to help you to Lose Weight

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Advertisement 17. Cruciferous Vegetables Like leafy greens, cruciferous vegetables are also beneficial for weight loss. Some cruciferous plants are cabbage, cauliflower, broccoli, and Brussels sprouts. Cruciferous vegetables are high in fiber and less in calories. That means you can eat a fairly large amount of these vegetables. They will fill you up for a more…