6. Nuts and Seeds
Nuts and Seeds are very balanced, nutrient-rich food. They contain healthy fat, protein, and some minerals. These minerals may lower your blood pressure. Some of the healthy options are pistachio, almonds, walnut, hazelnuts, macadamias, and pecans. But all of them are a high-calorie food. Always be mindful of the portion size while eating nuts and seeds. And be careful about not adding any additional salt with them.
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