7. Oily fish with Omega-3
Much oily fish contains a good amount of omega-3 fatty acids. Omega-3 has been proven to reduce inflammation and lower triglycerides. They also include Vitamin D, which helps to lower blood pressure. Good source of omega-3 is salmon, trout, mackerel, and tuna. Flaxseed and nuts also contain some omega-3. But be careful when it comes to nuts and seeds. They are very calorie-dense, and many increase your body weight rather quickly.
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