10 Foods That Will Help You To Lower Blood Pressure
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5. Oatmeal
Oatmeal is the most popular breakfast option for many people. It is a good, pure carb source that has high fibres, low fat, and low sodium. Low sodium is one of the best options to reduce your high blood pressure. If you are trying to lower your blood pressure, do not add any sugary toppings on it. You can add some fruit and nuts instead. Oatmeal helps to control blood sugar. As a result, you will get less hungry and have less chance of gaining weight.
