13 Foods That Can Lower Your Risk of Cancer

Advertisement 1. Ginger Ginger is more used in processed form than raw, but it is more effective as fresh, powdered, spice, oil, or juiced. Ginger helps to decrease inflammation. So adding ginger to your diet is an effective way to keep the kidneys healthy. Ginger is also useful in nausea, pain, loss of appetite, and…

Advertisement 4. Processed Meat If we are not wrong then, a huge percentage of people will consider Processed Meat as one of the most delicious food. For sure, we love to eat hot dogs, sausages and so many things. Though these are not healthy at all. All of them are mainly made in a way…

Advertisement 2. Flax Seed Most of the foods in this list are full of nutrients like fiber, vitamins, and minerals. Flaxseed is no different. Like the other foods with fiber, it prevents heart diseases, lower cholesterol, and aids in digestion. It contains a good amount of minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc….

Advertisement 1. Red Beets Red Beets can lower your blood pressure within 24 hours. Red Beets contain nitric oxide. Nitric oxide can open up blood vessels and thus lowers blood pressure. You can use beets to make juice or even cook them with other vegetables. You can use them in salad and turn them into…