Olive oil is really good for your health. Higher consumption of olive oil can reduce the risk of breast cancer and digestive system cancer. It also controls colorectal cancer. Many doctors advise people to cook vegetables and meat with olive oil and also on the salad. Olive oil reduces colorectal cancer and other kinds of health issues.
Advertisement 50 Healthy Foods: To keep yourself fit and healthy, there is no alternative for foods. Foods help you to grow and fight against diseases. It keeps all organs on the right track. By providing proteins, nutrients, and all the micro and macro elements, foods meet the need of your body. Here we are going…
Advertisement 7. Berries Berries are very low calories fruits. The most popular types of berries are blueberries, raspberries, and strawberries. One cup of berries may contain 50-90 calories depending on the type. All of them are good sources of fiber. Berries usually contain a decent amount of magnesium. Both magnesium and fiber can be very…
Advertisement 10. Refined White Flour Most probably, refined white flour is the most harmful and useless thing we are having in our day to day life. To be very honest, this kind of thing actually doesn’t contain fewer amounts of nutrition contents. The refined white flower actually creates a big impact on your weight. If…
Advertisement 15. Boiled Potatoes Boiled potatoes are pure carb sources and contain fewer calories than rice. A serving of 100 grams of boiled potatoes gives you 87 calories. Potatoes have a decent amount of fiber. They are very low in sodium and contain some potassium. Low sodium helps you lower your blood pressure. Potatoes are…
Advertisement 4. Dandelion Leaves Dandelion leaves have flavonoids, which are well-known antioxidants that can cleanse your kidneys. It also purifies the blood and lower blood pressure. Dandelion leaves and tea are available in many health stores. Though dandelion leaf tea doesn’t have a pleasant taste, it is highly beneficial to the kidneys. The leaves can…
Advertisement 5. Oatmeal Oatmeal is the most popular breakfast option for many people. It is a good, pure carb source that has high fibres, low fat, and low sodium. Low sodium is one of the best options to reduce your high blood pressure. If you are trying to lower your blood pressure, do not add…