Nuts are handy to your health. It can reduce pancreatic cancers, endometrial cancer, and colorectal cancer. But according to some studies, the effectiveness is limited to people with less than age 30, It can reduce breast cancer cells by 80% and also control the size of the tumor by 60%. You can have nuts with your breakfast or snacks. Nuts can reduce pancreatic, colorectal, and endometrial cancer.
Advertisement 3. Olive Oil Extra virgin oil is one of the best cooking oil you can find. It can be used to sauté or cook your food. It can also be used as a salad dressing. Olive oil contains polyphenols. Polyphenols are very effective against inflammation. Some heart diseases are related to chronic inflammation. So…
Advertisement 1. Breast Skin Texture The breast skin texture modifies in various aspects. It mainly includes the inflammation in the cells of it, and hence the individual can feel the difference between the affected skin of the breast and the normal skin of the other breast. Textural changes to it include the following: Skin thickening…
Advertisement 50 Healthy Foods: To keep yourself fit and healthy, there is no alternative for foods. Foods help you to grow and fight against diseases. It keeps all organs on the right track. By providing proteins, nutrients, and all the micro and macro elements, foods meet the need of your body. Here we are going…
Advertisement 5. Green Teas Green tea can be a good alternative to your morning coffee. Compare to coffee they are very mild in the test. Like coffee, green tea also boosts your physical performance. It increases your concentration and let you work more effectively. Green tea has a lot of health benefits. The antioxidant in…
Advertisement 13. Beans and Legumes Beans and legumes can aid in your weight loss journey if it is used correctly. All the beans and legumes have perfect carbs to protein ratio. They are so versatile that you can get enough protein and carbs from a single type of beans. Some of the popular beans and…
Advertisement 2. Lemon Juice Lemon juice not only cleans your kidneys but prevents the formation of kidney stones. Lemon juice increases your blood citrate levels, which plays a significant role in preventing the formation of kidney stones. Lemon is also full of vitamin C or ascorbic acid, which is a natural antioxidant and helps to…