11. Greek Yogurt
Greek yogurt is very tasty, creamy and nutritious dairy products. Greek yogurt is different from regular yogurt. The making process of Greek yogurt makes it lactose-free. So it is well-tolerated than other dairy products.
Greek yogurt contains a lot of nutrients. It is a good source of protein, calcium, iodine, vitamin B12 and probiotics. The probiotics in Greek yogurt improve your gut health. Probiotics are known as healthy gut bacteria which aids in digestion. The calcium in it strengthens your bone. This promotes good bone health and prevents osteoporosis.
Greek yogurt has a good amount of protein. Protein is essential to building muscle mass. Aside from that, Greek yogurt may lower your blood pressure. It may also reduce the risk of type 2 diabetics.
You can eat Greek yogurt plain or add some berries or sliced fruit with it. No matter how you eat it, it is always delicious and a portion of great food for breakfast.