9. Oatmeal
Oatmeal is a great source of carbohydrates. Cabs provide your body with the necessary energy to function properly. Oatmeal can be a great addition to your breakfast. Aside from carbs, oatmeal contains some protein and fiber. Fiber is always helpful to reduce blood pressure. These fibers of oatmeal may reduce your blood cholesterol level. Oatmeal is rich in antioxidants. These antioxidants keep your blood pressure in check and beneficial to your hearts.
Oatmeal can be used as a weight-loss food. One cup of oatmeal contains only 150 calories. But oatmeal alone will not be a complete breakfast. Eat some healthy protein along with your oatmeal.
Many people eat their oatmeal plain. For better taste, add some berries or fruit slices with your oatmeal. This will increase the taste and nutritional value of your oatmeal.
