8. Chia Seed
Chia Seed has a load of health benefits. It is a very nutrient-dense high-calorie food. You can consider chia seed as a complete food. It has enough carbs, protein, and fats in it. It is loaded with fibers and other micronutrients.
The high fiber in chia seeds will aid your indigestion. Fiber is also effective in reducing blood pressure. Chia seed contains a lot of healthy fat. These will provide a feeling of fullness after eating. It contains omega-3 fatty acids. They are beneficial for heart health and reducing blood cholesterol. Aside from this, chia seed provides you with enough calcium and magnesium for the day.
As you already know, chia seeds are very calorie-dense. 100 grams of chia seeds have 486 calories. This much amount will be perfect as your breakfast. But eating chia seeds alone can be boring. So add 10-20 grams chia seed with your breakfast.
