lose weight Food

Top 20 Foods to help you to Lose Weight

19. Leafy Greens

Leafy Greens refers to a wide variety of leaf vegetables. Some of the popular leafy greens are kale, spinach, Swiss chards, and collards. All of the leafy greens are very low in calories. For example, 100 grams of spinach contains only 23 calories. They are a perfect choice as a part of your salad. You can even cook them with other foods.

All the leafy greens are low calorie, high micronutrient, and fiber-containing foods. They provide you with necessary micronutrients like minerals and Vitamins. They are full of fibers. These fibers will promote the feeling of fullness after eating. This will help you with your frequent hunger and binge eating.

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