11. Cottage Cheese
Cottage cheese is an inexpensive food that is low in fat, high in protein and calcium. If you count the calories, 100 grams of cottage cheese has only 98 calories. Cottage cheese has a fair amount of calcium and other micronutrients like phosphorus, riboflavin, and vitamin B12.
Cottage cheese will strengthen your bone. It keeps your heart healthy. It will maintain your blood sugar level and improve your digestion. As it is a low-calorie food, you can eat them without worrying too much.