Avocados are different than most fruits. Most fruit contains carbs and fiber. But avocado has crabs, fiber, and healthy fats. It is a nutrient-dense food that you can use in your weight loss diet. One hundred grams of avocados has around 160 calories.
Avocados are loaded with other micronutrients too. They have higher potassium than bananas. The higher fiber count helps you to lower your blood pressure and cholesterol level. Avocados have some different types of antioxidants. These antioxidants reduce the risk of cataracts and macular degeneration in adults.
Avocados are very effective in weight-loss food with a load of nutritional value. You can fit this fruit in your diet without worrying too much about gaining weight.