Top 20 Foods to help you to Lose Weight

9. Apple Cider Vinegar

Apple cider vinegar is made from fermented apple juice. It has a wide range of health benefits. Apple cider vinegar is used as salad dressing, antibacterial, and skincare products. Apple cider vinegar has a strong antibacterial effect. It can kill some harmful bacteria. It helps people with hypertension to reduce their blood pressure. It is also used to manage diabetes in many people.

Many people use apple cider vinegar for weight loss. To begin with, apple cider vinegar does not have too many calories in it. One hundred grams of apple cider vinegar has only 22 calories. You can use it as a salad dressing. Many people mix 1 or 2 teaspoons of apple cider vinegar with water. They claim that it keeps them fuller for a longer period. This characteristic of apple cider vinegar is undoubtedly helpful for people trying to lose some weight.

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