Top 20 Foods to help you to Lose Weight

5. Fruits

The fruit is the best solution to keep your weight in check. Most of the fruits are high in micronutrients and fiber. Fiber has some weight loss properties. Many people try to avoid fruit because it contains sugar. But remember fruit sugar, which known as fructose, is many times healthier than added sugar.

Fruits can be a great choice for snacks. Rather than binging on chips, soft drinks, and pastry, you can safely eat a large number of fruits. Fruits like apple, oranges, starfruits, berries, pineapples are very low in calories. Fruits help you to fill your stomach without consuming a lot of calories. They are an excellent source of vitamins and minerals.

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