Grapefruit is an excellent source of Vitamin C. Only 200 grams of grapefruit can fill the daily requirement of vitamin C. Grapefruit has fewer calories than most of the fruits. One hundred grams of fruits contains only 42 calories. That means 1 pound of grapefruit contains only 190 calories.
Grapefruit is an excellent choice to eat with your breakfast, as snacks, or before bedtime. It is full of micronutrients and great weight-loss food.