Top 20 Foods to help you to Lose Weight

Advertisement 1. Cottage Cheese Cottage cheese is a low-calorie food with a mild flavor. It is a very good source of protein. It contains a decent amount of calcium. Calcium is very important for our bone health. Cottage cheese contains other nutrients like riboflavin, vitamin B12, and phosphorus. Cottage cheese maintains your blood sugar level….

Advertisement 1. Canned Tomatoes Once tomatoes are canned,  you can say that this food no longer contains that amount of nutritions. That’s because after keeping a long time in a can, the nutrition contents actually starts to dye. Another thing is, for keeping the tomatoes fresh, the manufacturers add chemicals on it. Most importantly, ‘can’…

Advertisement 1. Ginger Ginger is more used in processed form than raw, but it is more effective as fresh, powdered, spice, oil, or juiced. Ginger helps to decrease inflammation. So adding ginger to your diet is an effective way to keep the kidneys healthy. Ginger is also useful in nausea, pain, loss of appetite, and…

Advertisement 1. Red Beets Red Beets can lower your blood pressure within 24 hours. Red Beets contain nitric oxide. Nitric oxide can open up blood vessels and thus lowers blood pressure. You can use beets to make juice or even cook them with other vegetables. You can use them in salad and turn them into…