Top 20 Foods to help you to Lose Weight

2. Coconut Oil

Organic, unrefined, virgin coconut oil can be used to aid in weight loss. Coconuts oil contains medium-chain triglycerides which also known as MCTs. In general, MCTs oil boost your metabolism for up to 24 hours. This will help you to lose your body fat quickly. People with high metabolism are usually thinner than other people. So boosting metabolism has a positive effect on weight loss.

But like most oil, coconut oil is very high in calories. One hundred grams of coconut oil contains 862 calories. Do not use too much coconut oil while cooking. These same rules apply to any other oil.

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