3. Chia Seeds
Chia Seeds are a great source of fiber. Twenty grams of chia seeds contain around 8 grams of fiber. Aside from that, they contain omega-3 fatty acids, iron, calcium, and antioxidants. These provide you with many health benefits.
Chia seeds can be eaten raw or added to other food. Chia Seeds help to prevent cardiovascular diseases and reduce blood cholesterol. The fiber of this food helps you with weight loss. But chia seeds in high in calories. One hundred grams of chia seeds contains 486 calories. Chia seeds should be used to supplement your fiber requirements, not as a main meal.