Salmon has a lot of health benefits and the right choice for people who want to lose weight. A 100 grams serving of salmon only contains 208 calories. These calories come from protein and healthy fats. Salmon is a good source of omega-3 fatty acids. Omega-3 help people to reduce their blood cholesterol level. They are high in Vitamin B and contains all types of Vitamin B. Salmon has a variety of minerals like Selenium, Potassium, Phosphorus, and Copper.
Salmon is suitable for people with excessive weight and heart disease. Salmon helps to reduce inflammation, which plays a significant role in metabolic and obesity-related diseases.