16. Lean Beef and Chicken Breast
Beef and chicken are the primary sources of protein in many countries. But there is a catch when you are eating meat and chicken. To lose weight, you should always choose lean beef and chicken breast instead of the regular cuts.
Beef is a very high-calorie food because it has a considerable amount of protein and fat in it. To cut some calories, you should buy lean beef. 100 grams of 70% lean beef contains 332 calories. On the other hand, chicken usually contains very little fat. But you will always see people who are trying to lose weight eating a chicken breast. Because 100 grams of chicken contains 30 grams of protein and only 165 calories.
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