15. Boiled Potatoes
Boiled potatoes are pure carb sources and contain fewer calories than rice. A serving of 100 grams of boiled potatoes gives you 87 calories. Potatoes have a decent amount of fiber. They are very low in sodium and contain some potassium. Low sodium helps you lower your blood pressure.
Potatoes are well-liked by most people. Boiled potatoes are straightforward to make. You can eat a fair amount of it if you have decent metabolism. But avoid French fries and potato chips. They are full of sodium and has higher calories than boiled potatoes.