13. Beans and Legumes
Beans and legumes can aid in your weight loss journey if it is used correctly. All the beans and legumes have perfect carbs to protein ratio. They are so versatile that you can get enough protein and carbs from a single type of beans.
Some of the popular beans and legumes are lentils, kidney beans, black beans, and chickpeas. These food are vegan and vegetarian friendly. Because of these, most vegetarians get all the macronutrients they want without eating any meat products. Every beans and legume has a different amount of calories. All of them are good sources of fiber. Beans and legumes are very filling and an excellent choice for people on a weight loss diet.