Tuna is a high protein fish that is safe to eat when you are trying to lose some weight. They contain a decent amount of protein. You can find both wild-caught and canned tuna in the market. Both of them are high in protein.
But another nutritional value differs slightly. Wild tuna has more omega-3, Vitamin A & B, and less sodium. One hundred grams of wild tuna has 144 calories, where 100 grams of canned tuna has 116 calories. Tuna has lots of health benefits. It will lower your blood pressure and keep your heart healthy. It will boost your immune system, reduce the risk of cancer, and strengthens your bone. But more importantly, it is an excellent choice when it comes to weight loss.