10 Foods That Will Help You To Lower Blood Pressure
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8. Certain Vegetables
Leafy green vegetables are filled with potassium and other nutrients. There is a wide variety of leafy green vegetables like kale, turnip, beet greens, spinach, romaine lettuce, and many more. You can cook them to your liking or even eat them raw. But if you are not very fond of them, you may try carrots, peas, potatoes, squash, sweet potatoes, tomatoes, and broccoli. They are as effective as leafy green vegetables.
