Garlic contains allicin, which can kill the cancer cells very effectively. It can reduce stomach cancer and prostate cancer. As it’s very much available in the market, you can add one with your meal per day. Garlic is beneficial to reduce prostate cancer, stomach cancer, and digestive cancer.
Advertisement 9. Berries Berries are very low-calorie food, even compare to other fruits. They are rich in flavonoids. Flavonoids help in lowering blood pressure. You can eat them both raw and frozen. You can choose between blueberries and strawberries or eat them both. Just do not add extra sugar or cream for extra flavour. Instead,…
Advertisement 19. Leafy Greens Leafy Greens refers to a wide variety of leaf vegetables. Some of the popular leafy greens are kale, spinach, Swiss chards, and collards. All of the leafy greens are very low in calories. For example, 100 grams of spinach contains only 23 calories. They are a perfect choice as a part…
Advertisement 11. Greek Yogurt Greek yogurt is very tasty, creamy and nutritious dairy products. Greek yogurt is different from regular yogurt. The making process of Greek yogurt makes it lactose-free. So it is well-tolerated than other dairy products. Greek yogurt contains a lot of nutrients. It is a good source of protein, calcium, iodine, vitamin…
Advertisement 50 Healthy Foods: To keep yourself fit and healthy, there is no alternative for foods. Foods help you to grow and fight against diseases. It keeps all organs on the right track. By providing proteins, nutrients, and all the micro and macro elements, foods meet the need of your body. Here we are going…
Advertisement 6. Redness and Swelling The red zone area on the affected breast is common. The main reason for this may be itchiness. Some of the times, the skin of the affected area seem bruised or discoloured. It may vary in colour ranging from red to purple, or it may have the bluish tint type…
Advertisement 8. Cranberry Juice Cranberry juice is a delicious item. It is a well-known fact that cranberry juice is highly effective against urinary tract infections, commonly known as UTI. It also helps the kidneys by preventing the deposition of calcium oxalate, which is the leading cause of kidney stones formation. However, organic or pure cranberry…