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Top 20 Foods to help you to Lose Weight
Advertisement 13. Beans and Legumes Beans and legumes can aid in your weight loss journey if it is used correctly. All the beans and legumes have perfect carbs to protein ratio. They are so versatile that you can get enough protein and carbs from a single type of beans. Some of the popular beans and…
10 Foods That Will Help You To Lower Blood Pressure
Advertisement 3. Olive Oil Extra virgin oil is one of the best cooking oil you can find. It can be used to sauté or cook your food. It can also be used as a salad dressing. Olive oil contains polyphenols. Polyphenols are very effective against inflammation. Some heart diseases are related to chronic inflammation. So…
Best 12 Foods For Morning Breakfast
Advertisement 5. Green Teas Green tea can be a good alternative to your morning coffee. Compare to coffee they are very mild in the test. Like coffee, green tea also boosts your physical performance. It increases your concentration and let you work more effectively. Green tea has a lot of health benefits. The antioxidant in…
13 Foods That Can Lower Your Risk of Cancer
Advertisement 6. Nuts Nuts are handy to your health. It can reduce pancreatic cancers, endometrial cancer, and colorectal cancer. But according to some studies, the effectiveness is limited to people with less than age 30, It can reduce breast cancer cells by 80% and also control the size of the tumor by 60%. You can…
9 Foods That Help to Clean Kidneys
Advertisement 2. Lemon Juice Lemon juice not only cleans your kidneys but prevents the formation of kidney stones. Lemon juice increases your blood citrate levels, which plays a significant role in preventing the formation of kidney stones. Lemon is also full of vitamin C or ascorbic acid, which is a natural antioxidant and helps to…
Top 50 Healthy Foods For Your Health
Advertisement 50 Healthy Foods: To keep yourself fit and healthy, there is no alternative for foods. Foods help you to grow and fight against diseases. It keeps all organs on the right track. By providing proteins, nutrients, and all the micro and macro elements, foods meet the need of your body. Here we are going…