If you are not treating your body like a temple, it can be full of toxins leading to inflammation. If you are not able to care for your body correctly, you should add garlic to your diet. The blood pressure controlling the property of garlic has been known for long. Garlic contains allicin, which is a potent anti-inflammatory agent. It also has antioxidant properties. Both these properties are helpful to kidneys.
Advertisement 11. Refined Sugar If you love to add some extra sugar in almost every food you eat, then you have a really bad habit. To be very honest, this habit can cause several diseases. Very firstly this habit will shrink your immune system. Another fact is that, just because of eating extra sugar you…
Advertisement 9. Citrus Fruits This is kind of a fruit that you can eat like lemons, grapefruits, and oranges. Studies show that if you take citrus fruit in an abundant amount, then you are less likely to develop digestive cancer. It also reduces pancreatic cancer (based on nine studies) and stomach cancer by 28% (based…
Advertisement 6. Nuts and Seeds Nuts and Seeds are very balanced, nutrient-rich food. They contain healthy fat, protein, and some minerals. These minerals may lower your blood pressure. Some of the healthy options are pistachio, almonds, walnut, hazelnuts, macadamias, and pecans. But all of them are a high-calorie food. Always be mindful of the portion…
Advertisement 16. Lean Beef and Chicken Breast Beef and chicken are the primary sources of protein in many countries. But there is a catch when you are eating meat and chicken. To lose weight, you should always choose lean beef and chicken breast instead of the regular cuts. Beef is a very high-calorie food because…
Advertisement 8. Chia Seed Chia Seed has a load of health benefits. It is a very nutrient-dense high-calorie food. You can consider chia seed as a complete food. It has enough carbs, protein, and fats in it. It is loaded with fibers and other micronutrients. The high fiber in chia seeds will aid your indigestion….
Advertisement 50 Healthy Foods: To keep yourself fit and healthy, there is no alternative for foods. Foods help you to grow and fight against diseases. It keeps all organs on the right track. By providing proteins, nutrients, and all the micro and macro elements, foods meet the need of your body. Here we are going…