5. Garlic
If you are not treating your body like a temple, it can be full of toxins leading to inflammation. If you are not able to care for your body correctly, you should add garlic to your diet. The blood pressure controlling the property of garlic has been known for long. Garlic contains allicin, which is a potent anti-inflammatory agent. It also has antioxidant properties. Both these properties are helpful to kidneys.
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