Olive oil is long known for its different beneficial properties. It is also suitable for the kidneys. It has anti-inflammatory properties. It can also relieve pain due to kidney stones and can lower blood cholesterol levels. Olive oil is readily available and not that expensive. It has different grades. Extra-virgin olive oil is its premium grade, which is free from chemicals and more effective.
Advertisement 6. Nuts Nuts are one of the most calorie-dense foods. They are high in fat and a good source of protein and carbs. They are very versatile. You can use it in both weight gain and weight loss. If you want to gain some weight just add 50-100 grams of nuts with each meal….
Advertisement 9. Artificial Sweeteners Let’s shock you a bit. Obviously you heard about artificial sweeteners, right? You will find most of the people saying that this thing actually causes weight loss. But trust us, it’s totally wrong. It won’t help you a lot in the process of weight loss. Instead of that, this kind of…
Advertisement 14. Tuna Tuna is a high protein fish that is safe to eat when you are trying to lose some weight. They contain a decent amount of protein. You can find both wild-caught and canned tuna in the market. Both of them are high in protein. But another nutritional value differs slightly. Wild tuna…
Advertisement 50 Healthy Foods: To keep yourself fit and healthy, there is no alternative for foods. Foods help you to grow and fight against diseases. It keeps all organs on the right track. By providing proteins, nutrients, and all the micro and macro elements, foods meet the need of your body. Here we are going…
Advertisement 4. Greek Yogurt Plain Greek yoghurt has higher protein and lower fat than regular yoghurt. They are high in calcium, potassium, and other minerals. They are also lower in lactose, so they are easier on the stomach. For additional benefits, you can add berries and nuts with your Greek yoghurt. This will increase the…
Advertisement 7. Turmeric You know that turmeric is a spice that is used in curries. But what you don’t know is that it can be effective against cancer. It contains curcumin, which controls the colon cancer cells. It is also said that it can kill the head and neck cancer cells. 1-3 grams of ground…